We offer a range of personalized plans and services to help you achieve optimal health.
Initial Consultations
Our initial consultations involve a detailed assessment of your current health status and goals to create a personalized wellness/ nutrition plan.
These visits can either be in-person or virtual (online). Participants MUST be in the state of Wisconsin at the time of virtual visit by law.
- Comprehensive assessment & testing
- Personalized plan
- Expert guidance
- Offered virtually and in-person. Your choice!
Follow Up Appointments
Our follow up appointments are offered in-person or online to fit your schedule. These visits are an important way to provide you with the tools and support needed to achieve your health goals. Trust us to guide you on your wellness journey.
- Discuss lab results
- Review progress
- Ongoing support
- Adjustments as needed
- Individual, tailored approach
- In-person or virtual (MUST be located in Wisconsin during the virtual visit.)
Reflexology
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet or hands which correspond to different organs and systems within the body.
This non-invasive technique aims to promote relaxation, improve circulation, decrease pain and enhance overall well-being by stimulating the body's natural healing process.
- 30- or 60-minute sessions available for hands, feet or combination
- Healing benefits from essential oils, and hypoallergenic massage oils are included
Packages
Reflexology Packages
We offer 2 reflexology packages to fit your needs. The first is for TEN 30-minute sessions and the other is for TEN 60-minute sessions. It is your choice for each session if you desire reflexology on your hands, feet or both. This service can also be added to any of our consultation services. Please click the link below to explore the available options in detail.
6 Month Wellness Package
This package includes:
- Initial consultation (in-person or virtual)
- 2 follow up consultations (in-person or virtual) at the end of months 1 and 4
- 5 virtual coaching sessions (approximately 20 minutes each)
- Comprehensive GI effects lab test (Genova) to check your intestinal health. Option for repeat testing towards the end of your 6-month program to check gut health status. (Other lab testing may be recommended based on your identified health challenges and may involve an additional fee.)
- Enrollment in nutrition plan tailored to your unique needs, including step-by-step nutritional guidance complete with meal plans, recipes (7,000 recipes in the data bank) and ability to swap suggested recipes based on your likes/dislikes.
- Nutritional plan comes with weekly shopping lists generated in real-time.
- Changes to nutrition plan, if needed, during the program may entail additional fees.
- Supplement allotment of $650 included. Supplement recommendations are based on your individual needs/challenges and response to dietary changes.
6 Month Ultimate Wellness Journey Package
The 6-month Ultimate Wellness Journey package is specifically tailored to your needs and will support your wellness journey every step of the way.
- Initial consultation (in-person or virtual)
- Monthly follow up consultations (in-person or virtual)
- 8 virtual coaching sessions (approximately 20 minutes each)
- A biofeedback monitor that provides real-time feedback scores based on food, stress, sleep, and activity. This enables you to assess the effectiveness of the changes you are making along the way.
- Comprehensive GI effects lab test (Genova) to check your intestinal health. Option for repeat testing towards the end of your 6-month program to check gut health status. (Other lab testing may be recommended based on your identified health challenges and may involve an additional fee.)
- Enrollment in nutrition plan tailored to your unique needs, including step-by-step nutritional guidance complete with meal plans, recipes (7,000 recipes in the data bank) and ability to swap suggested recipes based on your likes/dislikes.
- Nutritional plan comes with weekly shopping lists generated in real-time.
- Changes to nutrition plan as needed during the program included.
- Supplement allotment of $650 included. Supplement recommendations are based on your individual needs/challenges and response to dietary changes.